Frequently Asked Questions

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 Elain MacDonald said: "A life coach does for the rest of your life what a personal trainer does for your health and fitness".

Life coaching improves confidence and self-esteem, increases life satisfaction and happiness levels, lowers stress levels and helps you have a more peaceful mind. This, in turn, increases energy, productivity, brings passion and focus to all of your future endeavors and relationships .

A life coach is someone who can help you see where your life is right now while also helping you create a vision of where you want it to go and a plan to get there. Throughout the process, a life coach will not only help guide you, but they will provide you with the support you need throughout this journey.

 Coaching does not focus on the past, rather, life coaching focuses on the present and creating the future that a client hopes to achieve. A Life coach will not tell clients what to do or prescribe specific courses of action based on their own desires.

 Coaching is an interactive experience where we discover your goals and your passions and then help you travel down a path to the life you want. 

 100%! What happens in our sessions stays in our sessions. 

 45-60 minutes 

 The time that your coaching process will take depends on the complexity of your goals and your commitment and opennessto your process. 

 Neuro-Coach Method™ 

 A facilitation process called, Multi Level Neuro Processing™. 

"It is a brain-body (neuro-physiological) facilitation process which helps the brain to process and integrate both negative and positive information on the cognitive, emotional, and sensory levels." www.multilevelprocessing.com 

 Yes, Multi-Level Neuro-Processing™ (MLNP) is a highly effective way to process anxiety and stress. 

 Yes, Zoom sessions are available. 

Sessions are available in English and Afrikaans.